Sleep Support
Letting go of stress, finding sleep again.
Holistic support in the abdomen for sleep difficulties, with Chi Nei Tsang | Tao Touch®.
In tune with your body
When sleep no longer holds.
Trouble falling and staying asleep rarely arises in isolation. Tension, digestion, and breath are all closely linked to the depth of sleep.
In my practice in Berlin Mitte I accompany you with Chi Nei Tsang, a mindful, trauma-sensitive form of touch in the abdomen that invites the nervous system to find its own rhythm.
What to expect
Gentle abdominal and organ work.
- Releasing the tension that steals sleep
- Support for trouble falling and staying asleep
- Activating your natural capacity for regeneration
- A safe space to feel, release, and integrate
Restorative routines
More than just the session.
Alongside the bodywork we look together at what holds you back, and at the everyday routines that can bring your sleep back into shape, from breath to digestion to evening self-awareness.
The work weaves old knowledge from taoist healing with modern, somatic accompaniment.
My work does not replace medical examination or treatment. See terms.