Finding inner stillness again.
When feelings become too intense and thoughts spiral, work with the abdomen can offer an anchor.
When the everyday becomes too much.
- Constant inner unrest and tension
- Rumination that will not switch off
- Irritability or withdrawal
- Sleep disturbances or physical symptoms
- Feeling overwhelmed by the everyday
Stress, expectations, old patterns.
Emotional overwhelm often emerges through the interplay of stress, expectations, old experiences, professional pressure, family conflict, or unprocessed feelings, many small threads that bundle together perceptibly in the abdomen.
Chi Nei Tsang | Tao Touch® works at the level where body, breath, and emotion meet.
Body-oriented and trauma-sensitive.
In my practice in Berlin Mitte I combine Chi Nei Tsang with mindfulness and body-oriented methods. The aim is not to dissolve feelings but to make them understandable, release inner tension, and strengthen emotional resilience.
A first, free introductory call is possible so we can check together whether the work is right for you.
My work does not replace medical examination or treatment. See terms.